As a personal trainer I'm often approached by clients who ask a variety of questions particularly for those who are new to exercise and...

In a world where we are surrounded by perfectly air brushed images and filters which alter the way we look, it can often result in people...

Weekly weigh ins and tracking inches is most certainly a great way of checking progress and absolutely has its place in monitoring where...

Effleurage Effleurage is a massage technique which is used to encourage relaxation and allows your muscles to prepare for treatment by...

Let's talk mobility and flexibility. Whether you're a regular goer or not, this is something that should be included as part of your...

Ingredients 1 Cup gluten-free rolled oats 1 scoop vanilla protein powder 1.5 Cups Coconut milk (or any type of milk) 1 tbsp chia seeds...

Without a shadow of doubt we can all say that the past 12 months have been challenging to say the least. Since the first lockdown in...

Fats Fats have many important roles in the body that are essential for our health and although fats have a bad reputation, we still need...

Protein is a macronutrient which is essential for growth, repair and maintenance of good health. Our cells and many of the tissues in the...

In a world that is full of diet plans and the go-to quick fixes that make you shed weight fast, it is no wonder why so many people tend...

This is a topic I really want to talk to you guys about and hopefully educate you on the benefits of including strength training in your...

The nervous system includes both the Central nervous system and Peripheral nervous system. The central nervous system is made up of the...

So who would have thought Watermelon would 'A' work in a salad and 'B' with halloumi? This is definitely one of my favourite summer...

It's the weekend!! Treat yourself to a Pineapple and Mango smoothie!! And if you're feeling naughty why not add a shot of coconut rum!...

I love to mix sweet and savoury flavours! This Pineapple salsa is perfect at a BBQ and great with steak! Ingredients: 2 cups pineapple...

We all get cravings for something sweet from time-to-time, but feel guilty after devouring an entire tub of Ben & Jerry's Peanut Butter...

Baby, it's cold outside! This is the perfect winter warmer and good anytime of day, not just for breakfast! Ingredients: 1 Pear, handful...

These little beauties are gluten free and super tasty!! RECIPE (serves 1) 2 large eggs 1 ripe banana 1 scoop of vanilla protein powder...

So, if you like many others are just starting your journey and have recently signed up to the gym, it’s important for you to know that...

For someone who is starting their journey into the world of fitness and trying to improve their lifestyle, it can be very overwhelming...