As a personal trainer I'm often approached by clients who ask a variety of questions particularly for those who are new to exercise and...

In a world where we are surrounded by perfectly air brushed images and filters which alter the way we look, it can often result in people...

Weekly weigh ins and tracking inches is most certainly a great way of checking progress and absolutely has its place in monitoring where...

Effleurage Effleurage is a massage technique which is used to encourage relaxation and allows your muscles to prepare for treatment by...

Let's talk mobility and flexibility. Whether you're a regular goer or not, this is something that should be included as part of your...

Ingredients 1 Cup gluten-free rolled oats 1 scoop vanilla protein powder 1.5 Cups Coconut milk (or any type of milk) 1 tbsp chia seeds...

Without a shadow of doubt we can all say that the past 12 months have been challenging to say the least. Since the first lockdown in...

Fats Fats have many important roles in the body that are essential for our health and although fats have a bad reputation, we still need...

Protein is a macronutrient which is essential for growth, repair and maintenance of good health. Our cells and many of the tissues in the...